rich-vegetarian-foods.com - Find Top Nutrient Rich Foods for Vegetarians

Protein: Richest Foods for Vegetarians (per portion)


Proteins are one of the building blocks of body tissue, and can also serve as a fuel source.

Abstract (Foods quantities are per portion)
Top Proteins Rich Foods for Vegetarians
77%42gsoybean kernels (250ml)
55%30gsoybeans (250ml)
50%27glupins (250ml)
40%22graw yellow beans (100g)
34%19glentils (250ml)
34%19gfalafel (140g)
31%17gsplit peas (250ml)
31%17gtaco (140g)
28%15gsheep milk (250ml)
27%15gegg and cheese sandwich (140g)
     
Go to Top 10 Nutrient Rich Foods for Vegetarians


Detailed list (Foods quantities are per portion)
Top Proteins Rich Foods for Vegetarians
77%42gsoybean kernels (250ml)
55%30gsoybeans (250ml)
50%27glupins (250ml)
40%22graw yellow beans (100g)
38%21gcanned navy beans (250ml)
34%19glentils (250ml)
34%19gfalafel (140g)
33%18gwhite beans (250ml)
33%18gadzuki beans (250ml)
31%17gsplit peas (250ml)
31%17gyellow beans (250ml)
31%17gkidney beans (250ml)
31%17gtaco (140g)
29%16gblack beans (250ml)
29%16gpink beans (250ml)
28%15gsheep milk (250ml)
28%15gchili with beans (250ml)
28%15ggarbanzo beans (250ml)
27%15gegg and cheese sandwich (140g)
27%15gbaked beans (250ml)
26%15gcheese pizza (140g)
26%14gmungo beans (250ml)
26%14gcheese fondue (100g)
26%14gcanned kidney beans (250ml)
25%14gcottage cheese (regular) (175g)
24%13gfrench beans (250ml)
24%13gcottage cheese (light) (175g)
23%13gcottage cheese (fat) (175g)
23%13gcanned beans (250ml)
23%12gspaghetti (215g)
22%12gpinto beans (250ml)
22%12gred gram pigeon peas (250ml)
22%12gpeanuts (50g)
21%11gwhole-wheat macaroni (215g)
21%11gwhole-wheat spaghetti (215g)
21%11gscrambled egg (110g)
21%11gpartly skimmed milk ricotta (100g)
21%11gpasta made with egg (215g)
20%11gnachos with cheese (140g)
20%11gricotta (100g)
19%10ggreen soybeans (85g)
17%9.6gcheese souffle (250ml)
17%9.4gpasta (215g)
17%9.3gtostada with beans and cheese (140g)
17%9.3ghot chocolate (homemade) (250ml)
17%9.2gplain yogurt (175g)
17%9.2ggoat milk (250ml)
17%9.2ghard goat cheese (30g)
16%9.1gpumpkin seed kernels (30g)
16%9gskimmed milk (dry) (25g)