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Protein: Richest Foods for Vegetarians (per 100g)


Proteins are one of the building blocks of body tissue, and can also serve as a fuel source.

Detailed list (Foods quantities are per 100g)
Top Proteins Rich Foods for Vegetarians
104%57gspirulina (100g)
70%38gcheese, parmesan, grated (100g)
66%36gdried dulse (100g)
66%36gskimmed milk (dry) (100g)
64%35gsoybean kernels (100g)
57%31gparsley, freeze-dried (100g)
55%31ghard goat cheese (100g)
55%30gpumpkin seed kernels (100g)
54%30ggruyere (100g)
49%27gemmental (100g)
48%26gdry whole milk (100g)
47%26gspices, mustard seed, yellow (100g)
45%25gcheese, edam (100g)
45%25gcheese, gouda (100g)
45%25gcheese, processed, swiss (100g)
43%24gcheese, port-salut (100g)
43%24gpeanuts (100g)
43%23gcheese, muenster (100g)
42%23gspices, chervil, dried (100g)
42%23gcheese, calorie reduced (6% m.f.) (100g)
41%23gspices, tarragon, dried (100g)
41%22gspices, parsley, dried (100g)
40%22gcheese, mozzarella, (52% water, 22.5% m.f.) (100g)
40%22groasted almond (100g)
40%22graw yellow beans (100g)
40%22gblanched almond (100g)
39%22ggoat cheese (100g)
39%22gcheese, roquefort (blue) (100g)
39%21gcheese, blue (100g)
39%21gpistachio (100g)
39%21gdried almond (100g)
39%21gchives, freeze-dried (100g)
38%21gsunflower seed kernels (100g)
38%21gcheese, brie (100g)
36%20gspices, dill weed, dried (100g)
36%20gspices, spearmint, dried (100g)
36%20gcheese, camembert (100g)
36%20glinseeds (100g)
36%20gspices, caraway seed (100g)
36%20gsweets, cocoa, powder, unsweetened (100g)
34%19gsoft goat cheese (100g)
33%18gsweets, cocoa, powder, unsweetened, dutch process (100g)
33%18gspices, celery seed (100g)
33%18gspices, poppy seed (100g)
32%18gspices, cumin seed (100g)
32%18gsesame seeds (100g)
32%18gspices, anise seeds (100g)
31%17goriental mix snacks (100g)
31%17gtoasted sunflower seed kernels (100g)
31%17gtoasted sesame seeds (100g)
     



Abstract (Foods quantities are per portion)
Top Proteins Rich Foods for Vegetarians
77%42gsoybean kernels (250ml)
55%30gsoybeans (250ml)
50%27glupins (250ml)
40%22graw yellow beans (100g)
34%19glentils (250ml)
34%19gfalafel (140g)
31%17gsplit peas (250ml)
31%17gtaco (140g)
28%15gsheep milk (250ml)
27%15gegg and cheese sandwich (140g)
     
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