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Protein: Poorest Foods for Vegetarians (per portion)


Proteins are one of the building blocks of body tissue, and can also serve as a fuel source.

Detailed list (Foods quantities are per portion)
Bottom Proteins Rich Foods for Vegetarians
0%0gsauce, barbecue, ready-to-serve (30ml)
0%0gvinegar (15ml)
0%0gsalt, table (1g)
0%0galcoholic, liqueur, crème de menthe (36% alcoh... (45ml)
0%0galcoholic, whisky (40% alcohol by volume) (45ml)
0%0galcoholic, rum (40% alcohol by volume) (45ml)
0%0galcoholic, vodka (40% alcohol by volume) (45ml)
0%0gclub soda (1 can (355 ml))
0%0gorange soda (1 can (355 ml))
0%0gtea, brewed (175ml)
0%0gtea, brewed, herb (175ml)
0%0gperrier (500ml)
0%0gwater, municipal (500ml)
0%0galcoholic, gin (40% alcohol by volume) (45ml)
0%0gwheat germ oil (10ml)
0%0gcandies, hard (15g)
0%0gpeanut oil (10ml)
0%0gsoybean oil (10ml)
0%0gcoconut oil (10ml)
0%0golive oil (10ml)
0%0gcandies, chewing gum (3g)
0%0gpalm oil (10ml)
0%0gsesame oil (10ml)
0%0gsalad dressing (30ml)
0%0gsweets, molasses (15ml)
0%0gsunflower oil (10ml)
0%0gsweets, sugars, icing (powdered) (4g)
0%0gmaple syrups (30ml)
0%0ggrapeseed oil (10ml)
0%0gcorn oil (10ml)
0%0gwalnut oil (10ml)
0%0ghazelnut oil (10ml)
0%0gavocado oil (10ml)
0%0gcanola oil (10ml)
0%0gdecaffeinated cola (1 can (355 ml))
0%0ggrenadine syrups (60ml)
0%0gflaxseed oil (10g)
0%0gcandies, hard, dietetic or low calorie (sorbitol) (15g)
0%0gcandies, chewing gum, sugarless (3g)
0%0.0026gvanilla extract (5ml)
0%0.0048gsweets, sugars, brown (4g)
0%0.016gspices, basil, fresh (0.5g)
0%0.016gmargarine (10g)
0%0.016gspices, spearmint, fresh (0.5g)
0%0.017gspices, rosemary, fresh (0.5g)
0%0.017gspices, dill weed, fresh (0.5g)
0%0.019gspices, peppermint, fresh (0.5g)
0%0.02glemon juice, raw (5ml)
0%0.02gspices, cinnamon, ground (0.5g)
0%0.022glime juice, raw (5ml)
     



Abstract (Foods quantities are per portion)
Top Proteins Rich Foods for Vegetarians
77%42gsoybean kernels (250ml)
55%30gsoybeans (250ml)
50%27glupins (250ml)
40%22graw yellow beans (100g)
34%19glentils (250ml)
34%19gfalafel (140g)
31%17gsplit peas (250ml)
31%17gtaco (140g)
28%15gsheep milk (250ml)
27%15gegg and cheese sandwich (140g)
     
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